Take a seat
Gen Z SlangDefinition
A snarky, dismissive retort telling someone to back off and stop talking because they’re out of line—basically “sit this one out” and be humble.
Examples
"Take a seat, nobody asked for your hot take on my life."
"You’re acting like the main character—take a seat and let someone else talk."
"Take a seat, because that energy is not it and you’re way out of line."